Wellness and Fitness

Goddess squats, video exercise programs, walking in the snow, swimming laps, stretching for yoga, lifting weights, beginning Vitalize 360 — these were among the opportunities offered through our Fitness Center…

Hundreds of Kendal at Lexington residents and staff participated in the first COVID-19 vaccination clinic this week.

As members of the species Homo sapiens, the need for social connectedness is part of our DNA.  Like most residents, one of the attractions that brought us to Kendal at…

Moving to a community such as Kendal at Lexington checks off a lot of boxes: maintenance-free living, a continuing care model, and a vibrant community of residents eager to welcome…

Wellness has many dimensions and I plan to discuss the physical elements that keep us healthy.  Those factors, first and foremost, are a balanced diet (which we are fortunate to…

While COVID has curtailed many activities this year, mother nature continues her show and, in the Lexington, and Rockbridge County area, there’s plenty to see. Kendal at Lexington is located…

Therapy services at Kendal at Lexington has one driving focus; help residents keep or achieve as much independence as possible. Physical therapy covers a wide spectrum of care when it…

Most folks consider physical therapy as a grueling, but necessary evil after an illness, injury, or surgery. The therapy staff at Kendal at Lexington says, “Think again.” With a focus…

It’s sunshine and smiles at one of Kendal at Lexington’s most popular classes: Strength and Stretch. As activities begin to re-open across campus, group classes and the fitness center are…