Wellness and Fitness

When Sue Piepho moved into Kendal at Lexington after years in the academic community of Sweet Briar College, she felt right at home. “Kendal felt like me,” said the former…

To help residents meet their fitness goals, Kendal at Lexington (KaLex) fitness experts Victoria Forman and Kristen McCabe offer the Senior Fitness Test in the Fitness Center. These tests include…

A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…

While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty.  With spring upon us,…

A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…

The book of Proverbs says, “Laughter is the best medicine.” For Kendal at Lexington residents, laughter, fun, and games livened up the week of the first Kendal Summer Games, held…

Older Americans often spend a substantial amount of time and energy during their working years focused on affording retirement. While it is prudent to prepare financially, it’s every bit as…

Happy Spring! It’s the season of renewal and a great time to consider a lifestyle change. Have you had the best intention to begin a fitness program? Get more sleep…

Goddess squats, video exercise programs, walking in the snow, swimming laps, stretching for yoga, lifting weights, beginning Vitalize 360 — these were among the opportunities offered through our Fitness Center…