Wellness and Fitness

man lifting weights

The Medical Review Process at KaLex

Moving into a Life Plan Community (or CCRC) is a major decision. Leaving your family home and familiar ties can be a huge adjustment, even with the excitement and anticipation…

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Nutrition Nuggets – July

Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the resident newsletter, “Connections.” Read July’s article below: Last month this column…

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Resident and staff enjoy a field day at Kendal at Lexington.

Field Day Brings Fun and Fitness Outside

Residents and staff had a field day exploring options for outdoor activity on the beautifully hilly Kendal at Lexington campus. On May 10, the area known as Kendal Park (uphill from…

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Nutrition Nuggets from Kendal at Lexington

Steven Veiga, Dietitian at Kendal at Lexington, delivers nutrition nuggets that are helpful and healthy each month in the resident newsletter, “Connections.” Read June’s article below: Healthy living is a…

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residnets bike dog walking mountain view

Zoom Panel Highlights Fitness and Sports at Kendal at Lexington

In a Fitness and Sports Activities Zoom panel featuring residents and staff at Kendal at Lexington, viewers and prospective residents got a comprehensive look at just how easy it is…

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Pickleball Fun For Kendal Residents

It’s America’s fastest-growing sport. Pickleball! Popularity Growing for All Ages Kendal at Lexington resident Alice Correll says she discovered pickleball in 2013 when a local resident put up a sign…

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man named john golfing

Golfing Life at Kendal at Lexington

“I was never a champion, but always an enthusiast,” said Kendal at Lexington resident John South of golf, the game he has played on courses throughout the world. An Enduring…

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KaLex trail map

KaLex Residents Blaze the Trail for Walking Adventures

Bruce Dwyer, Wick Walker, Bruce Summers, and Vic Crane have cleared trees, moved dirt, and leveled ground to forge new paths in a breathtaking network of hiking trails on the…

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fitness manager leading class with ball

Fitness Center Better Than Ever

“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…

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