Wellness and Fitness

residnets bike dog walking mountain view

Zoom Panel Highlights Fitness and Sports at Kendal at Lexington

In a Fitness and Sports Activities Zoom panel featuring residents and staff at Kendal at Lexington, viewers and prospective residents got a comprehensive look at just how easy it is…

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Pickleball Fun For Kendal Residents

It’s America’s fastest-growing sport. Pickleball! Popularity Growing for All Ages Kendal at Lexington resident Alice Correll says she discovered pickleball in 2013 when a local resident put up a sign…

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man named john golfing

Golfing Life at Kendal at Lexington

“I was never a champion, but always an enthusiast,” said Kendal at Lexington resident John South of golf, the game he has played on courses throughout the world. An Enduring…

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KaLex trail map

KaLex Residents Blaze the Trail for Walking Adventures

Bruce Dwyer, Wick Walker, Bruce Summers, and Vic Crane have cleared trees, moved dirt, and leveled ground to forge new paths in a breathtaking network of hiking trails on the…

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fitness manager leading class with ball

Fitness Center Better Than Ever

“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…

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Sue and 3 others playing Bridge

Duplicate Bridge Brings Fun and Challenge to the Table

When Sue Piepho moved into Kendal at Lexington after years in the academic community of Sweet Briar College, she felt right at home. “Kendal felt like me,” said the former…

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woman lifting weights

Fitness Reigns at KaLex

To help residents meet their fitness goals, Kendal at Lexington (KaLex) fitness experts Victoria Forman and Kristen McCabe offer the Senior Fitness Test in the Fitness Center. These tests include…

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Wellness Wheel

Wellness, Purpose, and a New Outlook for 2022 at Kendal

A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…

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Residents on hiking trail mountain view

Take a Hike!

While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty.  With spring upon us,…

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