Wellness and Fitness

new dining room

Dining and Fitness Amenities Tour

Moving to a community such as Kendal at Lexington checks off a lot of boxes: maintenance-free living, a continuing care model, and a vibrant community of residents eager to welcome…

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Penny Exercising

Wellness – Physical Elements That Keep Us Healthy

Wellness has many dimensions and I plan to discuss the physical elements that keep us healthy.  Those factors, first and foremost, are a balanced diet (which we are fortunate to…

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couple hiking on cmapus

A Prescription for Everyone: Get Outside

While COVID has curtailed many activities this year, mother nature continues her show and, in the Lexington, and Rockbridge County area, there’s plenty to see. Kendal at Lexington is located…

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Three Residents Talking Outdoors

Restoring Confidence and Independence with Adaptive Equipment Options

Therapy services at Kendal at Lexington has one driving focus; help residents keep or achieve as much independence as possible. Physical therapy covers a wide spectrum of care when it…

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New therapy wing Borden

Kendal at Lexington’s Robust Rehabilitation Services Continue to Grow

Most folks consider physical therapy as a grueling, but necessary evil after an illness, injury, or surgery. The therapy staff at Kendal at Lexington says, “Think again.” With a focus…

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woman exercising in gym

Stretch, Smile, and Stay Safe with Kendal at Lexington’s Fitness Classes

It’s sunshine and smiles at one of Kendal at Lexington’s most popular classes: Strength and Stretch. As activities begin to re-open across campus, group classes and the fitness center are…

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