Wellness and Fitness

women doing tai chi

The Benefit of Habits

Happy Spring! It’s the season of renewal and a great time to consider a lifestyle change. Have you had the best intention to begin a fitness program? Get more sleep…

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residents outside yoga

Fitness in 2020 Was Still a Hub of Activity

Goddess squats, video exercise programs, walking in the snow, swimming laps, stretching for yoga, lifting weights, beginning Vitalize 360 — these were among the opportunities offered through our Fitness Center…

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extra vaccine clinic story

Building Antibodies To Help Build Back Community

Hundreds of Kendal at Lexington residents and staff participated in the first COVID-19 vaccination clinic this week.

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three woman on verandah

Social Wellness During COVID

As members of the species Homo sapiens, the need for social connectedness is part of our DNA.  Like most residents, one of the attractions that brought us to Kendal at…

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new dining room

Dining and Fitness Amenities Tour

Moving to a community such as Kendal at Lexington checks off a lot of boxes: maintenance-free living, a continuing care model, and a vibrant community of residents eager to welcome…

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Penny Exercising

Wellness – Physical Elements That Keep Us Healthy

Wellness has many dimensions and I plan to discuss the physical elements that keep us healthy.  Those factors, first and foremost, are a balanced diet (which we are fortunate to…

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couple hiking on cmapus

A Prescription for Everyone: Get Outside

While COVID has curtailed many activities this year, mother nature continues her show and, in the Lexington, and Rockbridge County area, there’s plenty to see. Kendal at Lexington is located…

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Three Residents Talking Outdoors

Restoring Confidence and Independence with Adaptive Equipment Options

Therapy services at Kendal at Lexington has one driving focus; help residents keep or achieve as much independence as possible. Physical therapy covers a wide spectrum of care when it…

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New therapy wing Borden

Kendal at Lexington’s Robust Rehabilitation Services Continue to Grow

Most folks consider physical therapy as a grueling, but necessary evil after an illness, injury, or surgery. The therapy staff at Kendal at Lexington says, “Think again.” With a focus…

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