Wellness and Fitness

In a Fitness and Sports Activities Zoom panel featuring residents and staff at Kendal at Lexington, viewers and prospective residents got a comprehensive look at just how easy it is…

It’s America’s fastest-growing sport. Pickleball! Popularity Growing for All Ages Kendal at Lexington resident Alice Correll says she discovered pickleball in 2013 when a local resident put up a sign…

“I was never a champion, but always an enthusiast,” said Kendal at Lexington resident John South of golf, the game he has played on courses throughout the world. An Enduring…

Bruce Dwyer, Wick Walker, Bruce Summers, and Vic Crane have cleared trees, moved dirt, and leveled ground to forge new paths in a breathtaking network of hiking trails on the…

“It feels like a distant memory,” said fitness expert Kristen McCabe of the more restrictive safety measures put in place during the height of the pandemic. Currently fully re-opened and…

When Sue Piepho moved into Kendal at Lexington after years in the academic community of Sweet Briar College, she felt right at home. “Kendal felt like me,” said the former…

To help residents meet their fitness goals, Kendal at Lexington (KaLex) fitness experts Victoria Forman and Kristen McCabe offer the Senior Fitness Test in the Fitness Center. These tests include…

A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…

While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty.  With spring upon us,…